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Don’t know your Skin Type?

I’ve been answering a lot of questions about skincare, in one of my Facebook Groups. People ask all kinds of things… you’d blush and be surprised!

But… What I find most, is that people keep asking the same questions. They are not sure what the basics are or where to start building a skincare routine. Boo!

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Don’t know where to start with your skincare?

I know, the Beauty Industry makes it seem like you need to be a scientist to figure out how to care for your skin.

It’s really not true and I’m going to take the complication out of it for you.

It all starts with your skin type. Based on that, we can start to build a routine that is perfect for you. The important thing is that you have fun and don’t be afraid to try something new. You never know, you might just LOVE it!

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Why are you always tired? sleepy cat, flora skinlab luxuary skincare

Why are you always tired.

I know you are the kind of woman that gets shit done too. You’re a buck stops here kinda girl, right? You hold yourself to a higher standard. But the weight of that can get heavy.

So you have to take care of yourself or you will overdo it. Because even if you are tired you push yourself and say, well I can hold out a little more. That’s how we get to mommy burnout, trust me I know.

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I know my worth.

Do you have a mantra? A word or phrase that you repeat to yourself to make yourself feel better or get calm or centered.

Chatting in my FB groups this week, a theme that comes up again and again is anxiety. Specifically ways to help get anxiety under control. I shared a list of mantras that I’ve been working on and they loved them so I thought I’d share them with you too.

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Work balance Wednesday

We’re running with this Thanksgiving theme and todays #workbalancewensday is about being Prepared. When you are juggling work and family there are plenty of times that dinner is on the menu but you don’t have the time. Don’t stress.. it’s always better when you’re prepared and you’re going to need a life saver or two.

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Hack your Selfcare

That is what I wanted to talk to you about today.
A-What’s a Habit Loop
B-How to identify the habit
C-Rewire your habit.

The Habit Loop consists of a cue, a routine, and a reward. Really simply the cue is what triggers your brain to complete a routine behavior. The reward is what you feel after you completed that behavior.

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