Let the soothing scents of aromatherapy work their magic and turn you into a zen master

Feeling stressed out and overwhelmed by life’s hectic pace? You’re not alone! 

That’s why aromatherapy is becoming more and more popular to help ease issues like sleeplessness, muscle tension, headaches, irritability, and burnout.

It’s the natural way to take care of your mind and body, and it’s especially useful for anyone looking to kick stress and anxiety to the curb.

The most common botanicals oils and their benefits

Chamomile

Chamomile oil is a relaxing scent that can help with anxiety and promote sleep.  Used cosmetically, Chamomile essential oil is valued for its cleansing and moisturizing properties.

Lavender

Lavender is so versatile!  Promoting relaxation, and is also believed to help with issues like insomnia, eczema, nausea, and menstrual cramps. In other words, it’s the all-in-one solution

Peppermint

Peppermint is basically a one-stop shop for all your wellness needs.  Not only will it give you a natural energy boost, but it’ll also stimulate circulation, relieve tension and anxiety, enhance memory and alertness, and naturally help relieve those pesky headaches

Jasmine

Jasmine oils can help center your mind and calm your heart, making it a great stress reliever and PMS remedy. 

Vanilla

Vanilla Oil can have a calming effect on the brain, helping with stress, insomnia, and irritability. Plus, it’s known to be an aphrodisiac. 

Rose

Rose essential oil is a great way to relieve stress, fight anxiety, and relax your body and mind. In skincare, it’s also a popular choice because its antioxidants help prevent cell damage and aid in skin tissue regeneration. 

Let me know what you think of the list of common aromas used in Aromatherapy and what they can help you with. Drop an emoji in the comments and let me know which is your favorite scent!

Xoxo, 

Julie

PS. If you’re looking for ways to add a little aromatherapy to your daily routine check the website for our complete line of Botanical Perfume Oils.